Eight steps to a healthy diet
1 Enjoy your food
2 Eat a variety of diff erent foods
3 Eat the right amount to be a healthy weight
4 Eat plenty of foods rich in starch and fibre
5 Don’t eat too much fat
6 Don’t eat sugary foods too often
7 Look after the vitamins and minerals in your food
8 If you drink alcohol, keep within sensible limits.
weightlossresources.co.uk
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